Walt James 5000m row
5,000m
Meters
28:46.1
Time
2:52.6
Pace
252
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 117 |
August 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.1 | 5,000m | 2:52.6 | 68 | 534 | 25 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 25 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 25 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 25 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 25 |
| 5:31.6 | 5,000m | 2:45.8 | 77 | 564 | 25 |
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Workout Graph
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