Walt James 5000m row
5,000m
Meters
28:14.8
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 117 |
August 28, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.8 | 5,000m | 2:49.4 | 72 | 547 | 25 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 25 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 25 |
| 5:41.7 | 3,000m | 2:50.8 | 70 | 541 | 25 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:23.8 | 5,000m | 2:41.9 | 82 | 583 | 25 |
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Workout Graph
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