Walt James 5000m row
5,000m
Meters
29:04.9
Time
2:54.4
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
August 30, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.9 | 5,000m | 2:54.4 | 66 | 526 | 24 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 25 |
| 5:51.7 | 2,000m | 2:55.8 | 64 | 521 | 25 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 24 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 25 |
| 5:45.8 | 5,000m | 2:52.9 | 68 | 533 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.