Walt James 5000m row
5,000m
Meters
28:45.1
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 117 |
September 01, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.1 | 5,000m | 2:52.5 | 68 | 534 | 25 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 25 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 25 |
| 5:52.8 | 3,000m | 2:56.4 | 64 | 519 | 25 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 25 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 25 |
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Workout Graph
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