Walt James 5000m row
5,000m
Meters
29:12.9
Time
2:55.2
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
September 04, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 5,000m | 2:55.2 | 65 | 523 | 24 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 25 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 25 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 25 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 25 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 25 |
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Workout Graph
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