Walt James 5000m row
5,000m
Meters
29:22.7
Time
2:56.2
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 116 |
September 11, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.7 | 5,000m | 2:56.2 | 64 | 519 | 25 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 25 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 25 |
| 6:00.4 | 3,000m | 3:00.2 | 60 | 505 | 25 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 25 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 25 |
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Workout Graph
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