Walt James 5000m row
5,000m
Meters
28:57.4
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
September 15, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.4 | 5,000m | 2:53.7 | 67 | 529 | 24 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 25 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 25 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 25 |
| 5:43.0 | 4,000m | 2:51.5 | 69 | 538 | 25 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 25 |
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Workout Graph
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