Walt James 5000m row
5,000m
Meters
28:41.9
Time
2:52.1
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 117 |
September 20, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.9 | 5,000m | 2:52.1 | 69 | 535 | 24 |
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 24 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 25 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 25 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 25 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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