Walt James 5000m row
5,000m
Meters
28:47.8
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 118 |
September 22, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.8 | 5,000m | 2:52.7 | 68 | 533 | 24 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 25 |
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 25 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 25 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 25 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.