Walt James 5000m row
5,000m
Meters
28:21.2
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
September 25, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.2 | 5,000m | 2:50.1 | 71 | 544 | 25 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 26 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 25 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 26 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 25 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 25 |
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Workout Graph
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