Walt James 5000m row
5,000m
Meters
28:18.7
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 118 |
September 27, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 5,000m | 2:49.8 | 71 | 545 | 25 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 25 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 25 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 25 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 25 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 25 |
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Workout Graph
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