Walt James 5000m row
5,000m
Meters
28:33.0
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 117 |
September 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.0 | 5,000m | 2:51.3 | 70 | 539 | 24 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 26 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 23 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 25 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 25 |
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Workout Graph
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