Walt James 5000m row
5,000m
Meters
28:26.8
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
October 02, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.8 | 5,000m | 2:50.6 | 70 | 542 | 25 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 25 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 25 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 26 |
| 5:43.0 | 4,000m | 2:51.5 | 69 | 538 | 26 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 26 |
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Workout Graph
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