Walt James 5000m row
5,000m
Meters
28:25.4
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 06, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.4 | 5,000m | 2:50.5 | 71 | 542 | 25 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 25 |
| 5:47.3 | 2,000m | 2:53.6 | 67 | 530 | 25 |
| 5:55.5 | 3,000m | 2:57.7 | 62 | 514 | 26 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 26 |
| 5:28.4 | 5,000m | 2:44.2 | 79 | 572 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.