Walt James 5000m row
5,000m
Meters
28:37.7
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 115 |
October 09, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 5,000m | 2:51.7 | 69 | 537 | 25 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 25 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 25 |
| 5:49.3 | 4,000m | 2:54.6 | 66 | 526 | 26 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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