Walt James 5000m row
5,000m
Meters
29:50.1
Time
2:59.0
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
October 11, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.1 | 5,000m | 2:59.0 | 61 | 509 | 24 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 25 |
| 6:07.5 | 2,000m | 3:03.7 | 56 | 494 | 25 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 25 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 25 |
| 5:52.5 | 5,000m | 2:56.2 | 64 | 520 | 24 |
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Workout Graph
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