Walt James 5000m row
5,000m
Meters
28:33.8
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 117 |
October 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 5,000m | 2:51.3 | 70 | 539 | 25 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 25 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 26 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 25 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 26 |
| 5:32.6 | 5,000m | 2:46.3 | 76 | 561 | 26 |
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Workout Graph
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