Walt James 5000m row
5,000m
Meters
27:31.9
Time
2:45.1
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 116 |
October 18, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.9 | 5,000m | 2:45.1 | 78 | 567 | 25 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 25 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 25 |
| 5:30.7 | 3,000m | 2:45.3 | 77 | 566 | 25 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 25 |
| 5:22.6 | 5,000m | 2:41.3 | 83 | 587 | 26 |
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Workout Graph
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