Walt James 5000m row
5,000m
Meters
28:11.0
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 116 |
October 25, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.0 | 5,000m | 2:49.1 | 72 | 549 | 25 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 25 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 25 |
| 5:42.9 | 3,000m | 2:51.4 | 69 | 539 | 26 |
| 5:44.3 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 25 |
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Workout Graph
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