Walt James 5000m row
5,000m
Meters
28:56.5
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 115 |
October 30, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 5,000m | 2:53.6 | 67 | 530 | 25 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 25 |
| 5:44.2 | 2,000m | 2:52.1 | 69 | 536 | 25 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 25 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 25 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 25 |
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Workout Graph
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