Walt James 5000m row
5,000m
Meters
28:34.6
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
November 01, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 5,000m | 2:51.4 | 69 | 538 | 25 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 26 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 25 |
| 5:50.2 | 3,000m | 2:55.1 | 65 | 524 | 25 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 25 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 25 |
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Workout Graph
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