Walt James 5000m row
5,000m
Meters
28:53.0
Time
2:53.3
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 114 |
November 07, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.0 | 5,000m | 2:53.3 | 67 | 531 | 24 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 |
| 5:41.4 | 2,000m | 2:50.7 | 70 | 542 | 25 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 22 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 25 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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