Walt James 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 117 |
November 09, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 24 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 25 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 25 |
| 5:52.3 | 4,000m | 2:56.1 | 64 | 520 | 25 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 25 |
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Workout Graph
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