Walt James 5000m row
5,000m
Meters
28:43.6
Time
2:52.3
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
November 14, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.6 | 5,000m | 2:52.3 | 68 | 535 | 23 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 25 |
| 5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 25 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 22 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 23 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 25 |
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Workout Graph
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