Walt James 5000m row
5,000m
Meters
29:02.6
Time
2:54.2
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 116 |
November 16, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.6 | 5,000m | 2:54.2 | 66 | 527 | 25 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 26 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 25 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 25 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 25 |
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Workout Graph
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