Walt James 5000m row
5,000m
Meters
28:57.8
Time
2:53.7
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
November 20, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.8 | 5,000m | 2:53.7 | 67 | 529 | 24 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 25 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 24 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 25 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 25 |
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Workout Graph
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