Walt James 5000m row
5,000m
Meters
28:59.3
Time
2:53.9
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
November 22, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.3 | 5,000m | 2:53.9 | 67 | 528 | 24 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 24 |
| 5:48.4 | 2,000m | 2:54.2 | 66 | 527 | 25 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 25 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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