Walt James 5000m row
5,000m
Meters
29:58.9
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 114 |
November 27, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.9 | 5,000m | 2:59.8 | 60 | 506 | 24 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 25 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 25 |
| 6:08.3 | 3,000m | 3:04.1 | 56 | 492 | 25 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 24 |
| 5:57.7 | 5,000m | 2:58.8 | 61 | 510 | 25 |
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Workout Graph
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