Walt James 5000m row
5,000m
Meters
28:50.8
Time
2:53.0
Pace
252
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 116 |
November 30, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 5,000m | 2:53.0 | 68 | 532 | 25 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 26 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 26 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 26 |
| 5:53.4 | 4,000m | 2:56.7 | 63 | 518 | 25 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 25 |
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Workout Graph
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