Walt James 5000m row
5,000m
Meters
28:37.5
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.5 | 5,000m | 2:51.7 | 69 | 537 | 25 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 26 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 25 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 25 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 25 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 25 |
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Workout Graph
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