Walt James 5000m row
5,000m
Meters
27:53.3
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 117 |
December 08, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.3 | 5,000m | 2:47.3 | 75 | 557 | 25 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 25 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 25 |
| 5:36.4 | 3,000m | 2:48.2 | 74 | 553 | 25 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 25 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 25 |
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Workout Graph
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