Walt James 5000m row
5,000m
Meters
29:11.3
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
December 13, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.3 | 5,000m | 2:55.1 | 65 | 524 | 24 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 25 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 25 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 24 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 25 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 25 |
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Workout Graph
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