Walt James 5000m row
5,000
Meters
28:26.1
Time
2:50.6
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 118 |
December 20, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.1 | 5,000 | 2:50.6 | 70 | 542 | 256 | 25 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 51 | 25 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 51 | 25 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 531 | 51 | 26 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 533 | 51 | 25 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 52 | 26 |
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Workout Graph
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