Walt James 5000m row
5,000m
Meters
28:46.1
Time
2:52.6
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 22, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.1 | 5,000m | 2:52.6 | 68 | 534 | 24 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 23 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 25 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 25 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 25 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 26 |
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Workout Graph
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