Walt James 5000m row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 01, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 24 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 24 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 24 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 25 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 25 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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