Walt James 5000m row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
January 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 24 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 24 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 25 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 25 |
| 6:04.0 | 4,000m | 3:02.0 | 58 | 499 | 25 |
| 5:47.6 | 5,000m | 2:53.8 | 67 | 529 | 25 |
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Workout Graph
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