Walt James 5000m row
5,000m
Meters
28:31.5
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 115 |
January 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.5 | 5,000m | 2:51.1 | 70 | 540 | 25 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 25 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 25 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 25 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 25 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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