Walt James 5000m row
5,000
Meters
27:59.4
Time
2:47.9
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 117 |
January 12, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.4 | 5,000 | 2:47.9 | 74 | 554 | 255 | 25 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 51 | 25 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 51 | 25 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 51 | 25 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 25 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 51 | 26 |
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Workout Graph
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