Walt James 5000m row
5,000m
Meters
28:51.0
Time
2:53.1
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 15, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.0 | 5,000m | 2:53.1 | 67 | 532 | 24 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 23 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 25 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 25 |
| 5:44.5 | 4,000m | 2:52.2 | 68 | 535 | 25 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 25 |
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Workout Graph
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