Walt James 5000m row
5,000m
Meters
28:55.9
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
January 17, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 5,000m | 2:53.5 | 67 | 530 | 24 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 25 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 24 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 25 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 25 |
| 5:36.8 | 5,000m | 2:48.4 | 73 | 552 | 25 |
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Workout Graph
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