Walt James 5000m row
5,000m
Meters
29:54.0
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
January 20, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.0 | 5,000m | 2:59.4 | 61 | 508 | 23 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 23 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 24 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 24 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 24 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 24 |
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Workout Graph
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