Walt James 5000m row
5,000m
Meters
29:44.5
Time
2:58.4
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
January 22, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.5 | 5,000m | 2:58.4 | 62 | 511 | 24 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 24 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 25 |
| 6:03.1 | 3,000m | 3:01.5 | 58 | 501 | 25 |
| 5:52.3 | 4,000m | 2:56.1 | 64 | 520 | 25 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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