Walt James 5000m row
5,000m
Meters
27:56.6
Time
2:47.6
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 119 |
January 24, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.6 | 5,000m | 2:47.6 | 74 | 555 | 25 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 |
| 5:40.9 | 2,000m | 2:50.4 | 71 | 543 | 25 |
| 5:41.5 | 3,000m | 2:50.7 | 70 | 541 | 25 |
| 5:35.3 | 4,000m | 2:47.6 | 74 | 555 | 25 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 26 |
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Workout Graph
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