Walt James 5000m row
5,000m
Meters
28:51.9
Time
2:53.1
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 117 |
January 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.9 | 5,000m | 2:53.1 | 67 | 531 | 25 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 26 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 25 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 25 |
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Workout Graph
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