Walt James 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 24 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 25 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 25 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 25 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 22 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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