Walt James 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 117 |
February 01, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 554 | 256 | 25 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 52 | 25 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 51 | 25 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 541 | 51 | 25 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 51 | 25 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 51 | 26 |
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Workout Graph
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