Walt James 5000m row
5,000m
Meters
27:45.3
Time
2:46.5
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 115 |
February 28, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.3 | 5,000m | 2:46.5 | 76 | 560 | 26 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 26 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 26 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 26 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 26 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 26 |
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Workout Graph
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