Walt James 5000m row
5,000m
Meters
28:25.0
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 02, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.0 | 5,000m | 2:50.5 | 71 | 543 | 25 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 25 |
| 5:45.5 | 2,000m | 2:52.7 | 68 | 533 | 25 |
| 5:42.5 | 3,000m | 2:51.2 | 70 | 539 | 25 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 25 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 25 |
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Workout Graph
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