Walt James 5000m row
5,000m
Meters
28:19.5
Time
2:49.9
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 118 |
March 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 5,000m | 2:49.9 | 71 | 545 | 25 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 25 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 26 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 26 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 26 |
| 5:25.8 | 5,000m | 2:42.9 | 81 | 578 | 26 |
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Workout Graph
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