Walt James 5000m row
5,000m
Meters
29:04.1
Time
2:54.4
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
March 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.1 | 5,000m | 2:54.4 | 66 | 527 | 24 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 25 |
| 6:29.8 | 2,000m | 3:14.9 | 47 | 462 | 22 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 26 |
| 5:46.3 | 4,000m | 2:53.1 | 67 | 532 | 26 |
| 5:32.8 | 5,000m | 2:46.4 | 76 | 561 | 26 |
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Workout Graph
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